Living with depression is tough, and while the keto diet isn’t a magic cure, it may offer some individuals real relief. By balancing brain chemistry and providing steady energy, keto could be a dietary ally in the struggle against depression.
As always, do what feels right for you. Your path to wellness is a personal one, and diet is just one piece of the puzzle. Stay curious, stay informed, and take care of your mental health holistically.
Trend Engine: AI-Powered News & Trends 